Tom Bradby is an award-winning journalist and TV presenter, and currently the presenter of ITV News at Ten.

In his spare time, he’s written 10 novels and several screenplays.

But a few years ago, his life came off the rails, when he had a breakdown and was signed off work for 3 months with acute insomnia.

He speaks about what led to his breakdown, and how he found a way to a more balanced life.