Self Care is such a hot topic: to the girl on instagram taking a bubble bath with champaign or the one going to an organic food retreat. Self care isn't about what "they" say. Its about YOU and what your mind, body and soul need. How to tell what you need? This week I have my friend Brooke Slade on the podcast! She is a Nutritionist, Wellness Entrepreneur and we have an amazing conversation on learning to take care of yourself and how she slay's her self care by following her intuition and gives you her best tips on self care to help you do the same.

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