This week Stronger U Founder Mike Doehla is joined by Stronger U Program Director GIanna Masi, RD, to discuss the important skill of how we talk about food. This dynamic topic tackles the challenges associated with how we talk about the food that we eat ("this food is good" or "I was so bad because I ate xyz") and how our relationship with food can shape our ability to lead happier and healthier lives.

If you're curious about the books discussed during this conversation, check out " First Bite" and "The Way We Eat Now" by Bee Wilson.

To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. For more Mike Doehla (and cute baby pictures) follow him at www.instagram.com/mikedoehla. Be sure to check out Gianna Masi at www.instagram.com/gianna.masi