The Yoga of Pain, Part 2 of 3; Compassionate Awareness w/ Melanie Seeley

May 29, 2024 · 18m 22s
The Yoga of Pain, Part 2 of 3; Compassionate Awareness w/ Melanie Seeley
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Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel  hill with a focus on the use of mindfulness...

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Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel  hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 2 of our series, the Yoga of Pain. On our last episode, we focused on ‘radical acceptance’. This week our focus is on ‘compassionate awareness’.

In this 2nd episode of 3 they discuss:
  • How acceptance improves your awareness
  • The best way to dive into awareness when it comes to pain. i.e what you need to be aware of
  • A practical exercise you can do to improve this concept of compassionate awareness with yourself.



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Author CAROLE FREY
Organization CAROLE FREY
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