Cultivating Kindness With Karen  Resist! Resist! You put so much effort into resisting letting go of something. It can be anything; a worn out shirt, an old book you have read multiple times, a garden hose or even a thought. The mind will always find a reason, or evidence, to support holding onto something. Letting go really has a bad reputation that was created by the mind. I can hear you now saying you needed something days after you let it go in the past. Or, you changed your mind about something and then experienced something negative as a result of letting something go. It is hard-wired into you to resist letting something go. However, that does not mean it is a good things, or something that cannot change. Karen Leslie, Stress Recover Expert and Expert Healer, will share the upside to letting things go and the physical as well as the emotional benefits of letting go. It really does not need to be stressful. Learn a few tools to have on hand to make the process of letting go much easier. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Karen Leslie   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Cultivating Kindness With Karen ~  Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today. Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else. Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself. www.karenleslie.ca To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/