Transcribed

The Three Keys of Health that Most People Miss with Ian Clark

Jan 16, 2024 · 27m 45s
The Three Keys of Health that Most People Miss with Ian Clark
Description

Episode Highlights With Ian - The three keys of health most people miss - The first key is to get your biological age to around 25-35 years old and how...

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Episode Highlights With Ian
  • The three keys of health most people miss
  • The first key is to get your biological age to around 25-35 years old and how to do this
  • The second key is to have structural integrity in your bones, joints, muscles, etc, and how to do this
  • The third key is the fuels that you put into your body (air, fluids, and food) and how to optimize them
  • People often ultimately die from hypoxia, as less and less oxygen gets to tissues as we age, and how to reverse this
  • How HRV comes into play and how to get it into a great range
  • What rhythmic breathing is and how to use it to improve HRV (breathe in for 5 and out for 6)
  • Ways to improve structural health
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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