The Supplements I Take (Almost) Every Day & Why With Tina Anderson

Transcribed

The Supplements I Take (Almost) Every Day & Why With Tina Anderson

Mar 25, 2024 · 36m 6s

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Episode Highlights With Tina Anderson - All the things in the modern world that assault our gut health and what to do about it - Understanding the different types of...

Episode Highlights With Tina Anderson

All the things in the modern world that assault our gut health and what to do about it
Understanding the different types of probiotics and how they work differently
A reason to avoid probiotics that need to be refrigerated
The importance of probiotics and why all aren’t created equal
What to look for in a probiotic or a supplement
Spore-based probiotics and what makes them different
Why many probiotics don’t survive the digestive system
What K2 is and why it's so important
The difference between vitamin K2 and vitamin K1
What the studies say about how vitamin K2 works in the body and how it supports cardiovascular health
The potential danger of taking too much calcium
What prebiotics are and why they matter
Probiotics are the gardener, prebiotics are the fertilizer
The benefits of IgG products and how to use them
The colostrum craze and an important thing to know
Why they do studies on each of their formulations to make sure they're effective in the exact percentages they use

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