In this episode of the Battle Ready Podcast, we dive deep into the world of sleep—one of the most crucial, yet often overlooked, pillars of health. Discover the different stages of sleep and how each one plays a vital role in your physical, mental, and emotional well-being. From REM sleep to deep sleep, we'll explore what happens during each stage and why getting enough quality rest is essential for optimal performance and overall health. Whether you're struggling with insomnia, want to enhance your recovery, or are simply curious about how sleep impacts your health, this episode is packed with actionable insights and practical tips to help you get the rest you deserve. Tune in, and let's start refining your sleep to renew your mind, body, and spirit!

🎧 Listen now and don’t forget to subscribe to the Battle Ready Podcast for more health and wellness insights.

 00:00 Introduction to the Battle Ready Podcast
00:17 The Importance of Sleep
01:25 Understanding Sleep Cycles
03:07 Deep Sleep and Its Benefits
03:58 REM Sleep and Dreaming
06:55 The Impact of Poor Sleep
08:28 Creating a Sleep-Friendly Environment
10:01 The Role of Sleep Trackers
18:22 Tips for Better Sleep
24:34 Conclusion and Final Thoughts

Links Promise: Oura Ring - https://ouraring.com/raf/28bf4184ea?u... 
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Peloton App - https://www.onepeloton.com/digital/ch...