Explicit
The Secret To High Energy Levels? Blood Sugar Stability
Jul 1, 2024 ·
6m 59s
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Description
Jon Andersen explains that in order to achieve stable energy throughout your day, you must increase your snacking frequency, avoid processed foods, and ensure you're eating in the proper order...
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Jon Andersen explains that in order to achieve stable energy throughout your day, you must increase your snacking frequency, avoid processed foods, and ensure you're eating in the proper order (carbs last!).
Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply today and Thrive!
#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
show less
Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply today and Thrive!
#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
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