The "Scoop"

Dec 29, 2023 · 44m 6s
The "Scoop"
Description

In this episode we are discussing the portion of the snatch and clean that begins when the bar is at the level of the knees, and ends once the bar...

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In this episode we are discussing the portion of the snatch and clean that begins when the bar is at the level of the knees, and ends once the bar reaches the hips, or rather, the “power position”. This small segment is known by many in the community as the “scoop”, since done correctly, a scooping action can be perceived as the knees maneuver underneath and forward of the bar as it rises to the hips. Tune in to hear more about the desired action through this range and how you can work to perfect it. Enjoy the show!
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Author USA Weightlifting
Organization USA Weightlifting
Website -
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