The Science of Mindfulness

Nov 1, 2020 · 31m 8s
The Science of Mindfulness
Description

In this episode, Ava will discuss what mindfulness is, where it comes from, how it works, what it does, and how you can incorporate it into your life. A link...

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In this episode, Ava will discuss what mindfulness is, where it comes from, how it works, what it does, and how you can incorporate it into your life.

A link to the show notes and sources!
https://docs.google.com/document/d/1FsXeaTBTblKzGgf4357RLSIkwOK7Wm4shNfYKcKKLXg/edit?usp=sharing
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Author the athi project
Organization the athi project
Website -
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