After tragically losing his brother, Dr. Mike Rucker went on a journey to find out how he could make the most out of every moment which led him to studying the science of fun. In this episode, Mike explains why fun is so important and how it is directly tied to the joy we get out of life, he shares multiple strategies to use to help you bring more fun into your life!

Website: https://michaelrucker.com/
Twitter: https://twitter.com/performbetter
Facebook: https://www.facebook.com/mike.rucker.phd
Instagram: https://www.instagram.com/thewonderoffun/

Support the podcast...
Buy me a coffee: https://www.buymeacoffee.com/lydiakeeney
Become a Patreon Member: https://www.patreon.com/abundantheartspace

Connect with me...
Instagram: https://instagram.com/Lydia_keeney/
Email: abundantheartspace@gmail.com