The Rest Series: Sleep

Jun 29, 2023 · 53m 50s
The Rest Series: Sleep
Description

Michaela Neff and Dr. Paul Meier discuss the topic of rest, focusing on physical sleep, and its vulnerablity to depression and anxiety. Dr. Meier unpacks brain activity during sleep and...

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Michaela Neff and Dr. Paul Meier discuss the topic of rest, focusing on physical sleep, and its vulnerablity to depression and anxiety. Dr. Meier unpacks brain activity during sleep and practical tips for managing sleep and rest.
show less
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Author MHNRN, LLC
Organization MHNRN
Website -
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