Welcome back Spiritual seeker of Truth.
In today’s show, Luis gave his review on;

The Power of Habits by Charles Duhigg
The power of Habits talks about habit formation and how why human beings do what they do in their life and business.

A habit is formed in the Basal Ganglia; where habits, emotions, decisions and voluntary motor movements take place.

A habit loop is a neurological pattern that govern our habits and is habitual and automatic in our brain.

The structure of a habit is broken down in three; a cue, routine and a reward.

Recognize what habits need to be change and interrupt them by changing the reward and keeping the rest the same.

Also our will power is strong just like a muscle but we have to train it in order to not succumb to temptations and bad habits.

Last but not least, a keystone habit is a habit that creates strong little wins so other positive habits can do the same.

Informative podcast today, share your comments, like and subscribe.

Thank you,

Luís Soto
Http://www.awakentothebrandnewyou.com