In Neuro-Linguistic Programming (NLP), an anchor is a technique for creating an association between an external or internal trigger and a specific emotional or physiological state. For example, if a particular song pumps you up, hearing that song can quickly shift your state to motivated and energised. There are different types of anchors. You can choose the one that best suits your needs from visual, auditory, kinesthetic (touch), olfactory (smell), or gustatory (taste) anchors.  You can tap into resourceful states at will, allowing you to steer your emotions and reactions in the direction you desire. It's a practical tool for personal empowerment. By creating your own  powerful anchors, you can take control of your emotional states and manage your reactions effectively. Watch this show to learn how. Watch Dr Steve Livestream