It takes a lot to become a professional athlete, it’s takes a lot to become a film producer, it takes a lot to become a TV writer for a prime time network show. . .   But what does it take to do it all and excel at all?
Ephraim Salaam tell us in this weeks podcast. The former offensive tackle played for 13 years in the NFL across 5 teams, including the  Atlanta Falcons, Denver Broncos, Jacksonville Jaguars, Houston Texans, and the Detroit Lions. He was the youngest at the time to start in a Super Bowl at age 22.
He competed in the 23rd season of Amazing Race with former teammate Chester Pitts.
He has produced several movies, and currently hosts a weekly sports podcast on Fox Radio.
If all that isn't enough, he's also a staff writer and story editor for the NBC Network show Bel-Air.
He knows a thing or two about mindset, performance and communication.