Transcribed

The Mindful Kind. Relieve stress

Sep 20, 2023 · 1h 35s
The Mindful Kind. Relieve stress
Description

🔗All my links ► https://linkin.bio/dharmamood Being mindful can be a fun and interesting journey, and it has amazing potential to increase general wellbeing, from managing stress to improving sleep quality....

show more
🔗All my links ► https://linkin.bio/dharmamood Being mindful can be a fun and interesting journey, and it has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With this episode hope you have access to new ideas, personal experiences, and practical mindfulness exercises! Benefits Listening to this track can have a number of beneficial effects, including:
  • Reduction of stress and anxiety
  • Improved concentration
  • Promotion of sleep
  • Reduction of pain
  • Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience.
Meditation tips To get the most benefit from meditation with this track, it is recommended to follow these tips:
  • Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable.
  • Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside.
  • Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed
  • Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath.
  • Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath.
  • Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits.
Follow me on my ⁠⁠⁠⁠Artist Page⁠
show less
Information
Author Radio Caffe Criminale
Organization Radio Caffe Criminale
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search