The Key to Improving Your Mental Health
![The Key to Improving Your Mental Health](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/1d3c13b721d2c82966589de68b5586a1.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Dr. Anna Yusim is an award-winning and board-certified Stanford- and Yale-educated Psychiatrist & Executive Coach. She shares why spirituality and openness to love are the keys to improve your mental...
show moreIf you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.
Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack
Topics:
1:30 – How spirituality positively impacts mental health.
3:50 – Why the medical standard of care is sometimes a spiritually-based model.
5:40 – Practical tips to begin a spiritual practice.
9:30 – Dr. Yusim’s Spirituality and Mental Health Center at Yale.
11:30 – How food, exercise, and sex affect your mental health.
15:30 - Why authenticity is crucial to positive mental health.
19:30 – Some patients need medication, and some don’t.
22:30 – Dr. Yusim’s executive coaching principles.
Information
Author | Moshe Popack |
Organization | Moshe Popack |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company