Did you know that 90% of Americans struggle with co-dependent behaviors? That is so many people who are struggling with a sense of worthiness, and looking outside of themselves for approval. We deserve so much better than that, don't you think?

Learning how to be strong on the inside, and not depend on the validation of others has been something I've been working hard to achieve over the course of many years. I've learned these lessons through running a business, teaching yoga, and of course- being in a relationship. Today on the podcast I share some of these lessons, and a series self kindness practices that translate into learning to validate and approve of one's self first and foremost.
I can't wait to see what you all think of this one, and hope you'll share it with your loved ones who could use the support of this message!

To listen adfree join our Patreon: www.patreon.com/abitfromwithin