The Importance of Rest EP #2
![The Importance of Rest EP #2](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a638a64a475b083e2f39239d48b2b0f4.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Episode # 2 Please make sure to support us on Patreon: https://www.patreon.com/lifeisgoodpodcast On today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up...
show morePlease make sure to support us on Patreon: https://www.patreon.com/lifeisgoodpodcast
On today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we think of rest we automatically think about maybe taking a vacation or maybe binge watching our favorite show on Netflix. Dr Sandra, through her research has found that there are seven types of rest that are important to our health, the seven types are:
- Physical
- Mental
- Spiritual
- Emotional
- Social
- Sensory
- Creative
Please check out her latest book: Sacred Rest: Recover your life, Renew your energy, Restore your sanity.
Also stop by her website: www.restquiz.com
Send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com
Information
Author | A One Broadcasting Network |
Organization | A One Broadcasting Network |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company