If you have ever been told you are too young for hormone changes — or walked out of a doctor's office with more questions than answers — this episode is for you. Dr. Adam Brockman sits down with
naturopathic physician and women's integrative health specialist Dr. AnnaAlisa Behling for one of the most clinically honest conversations about perimenopause and menopause you will find anywhere. They cover what is actually happening hormonally during the transition, why conventional medicine keeps getting the timeline wrong, the surprising role your gut plays in estrogen balance, and the specific nutrients and dietary strategies that can change the trajectory of symptoms. This is not a feel-good overview. This is the conversation your doctor should have had with you years ago.