Take a listen with one of the best up and coming strength and conditioning coaches in the Upstate New York area and what got him into the field of strength and conditioning, how he connected with Next Level Strength and Conditioning and his role as the strength coach at Penfield High School. Throughout this episode, Joe and I highlight some of what sets Next Level Strength and Conditioning and Penfield apart from the other great programs in the area. We also hit on topics such as buy in with both sport coaches and athletes, pre season athlete screening, nutrition, recovery, training software (Train Heroic/ Teambuildr/ Push bands for velocity based training), as well as advice for the high school strength coach with programing in season vs off season programming.

Leave feedback and enjoy the very much unedited version - keeping it real and having a blast!!