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The Guide to Programming Focuses in Weightlifting

Jun 7, 2024 · 30m 35s
The Guide to Programming Focuses in Weightlifting
Description

In this episode we answer one fundamental question: "What type of program should I run next?" To answer this, Max and I discuss the various focuses you can have when...

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In this episode we answer one fundamental question: "What type of program should I run next?"

To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.

Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com

00:00 Why programming focuses exist 
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai
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Author Weightlifting House
Organization Weightlifting House
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