Episode Overview:
In this episode of Fabulous AF and Over 50, we dive into what it means to take control of your health as you age. From building muscle to keeping your mindset strong, this episode covers how to embrace aging while staying Fabulous AF, energized, and confident. Plus, there’s a healthy dose of humor as we talk about the real-life struggles of finding your keys, glasses, and even your sense of purpose when you walk into a room and forget why!
 
What You’ll Learn in This Episode:

1. Why Strength Is Sexy (Even After 50): Discover the benefits of strength training and how building muscle can boost your confidence, help with balance, and keep you feeling strong—even if you’re just trying to open a pickle jar without asking for help!
2. The Power of Flexibility (Without Lunges): Learn why flexibility matters and how to incorporate simple stretches into your daily routine—no lunges required! (Because let’s be honest, our knees have been through enough already.)
3. Nutrition That Works (No Kale Required): Find out how to balance your diet without obsessing over kale or “guilt-free” foods. It’s all about enjoying what you eat, staying hydrated, and keeping things balanced—just like finding your glasses on top of your head when you swore they were lost.
4. Mindset and Humor—Your Keys (no pun intended) to Aging with Confidence: Get tips on maintaining a positive mindset as you age, even when you’re staring into the fridge and can’t remember why you opened it. Laugh your way through the funny, relatable moments of aging, and find out why a strong mindset is just as important as a strong body.

 
Funny Moments to Look For:

• The hilarious, all-too-relatable story about spending 20 minutes looking for your reading glasses, only to find them perched on your head.
• Walking into a room with purpose, then standing there wondering what in the world you went in for.
• Real-life aging quirks that’ll have you nodding along, like the great scavenger hunt of trying to find your keys when they’re right in front of you.

 
Key Takeaways:

• Aging doesn’t have to mean slowing down—it’s about showing up for yourself in a new and empowered way.
• Simple strength and flexibility exercises can transform how you feel physically and mentally.
• Balance your nutrition in a way that works for you—without guilt or food fads.
• Keep your sense of humor and embrace the quirks of aging. Laughter really is the best medicine!

 
Follow the Podcast:
Be sure to subscribe to Fabulous AF and Over 50 to get notified of new episodes. If you loved today’s episode, leave a review and share it with a friend who needs to hear that aging is just a number—and sometimes a funny punchline.
 
Social Media Links:
 
      •     Instagram: @fabulousafandover50
      •     Facebook: Vickie Sims, Certified Master Coach & Certified Personal Trainer
      •     Email: coachvickiekc@gmail.com