Transcribed

The Fundamentals of Strength Training - Mastering Muscle Groups and Techniques

Jun 28, 2024 · 21m 52s
The Fundamentals of Strength Training - Mastering Muscle Groups and Techniques
Description

This episode provides an in-depth look at strength training, covering muscle function basics, equipment choices, and proper techniques. It explores the science behind muscle growth, discusses free weights vs. machines,...

show more
This episode provides an in-depth look at strength training, covering muscle function basics, equipment choices, and proper techniques. It explores the science behind muscle growth, discusses free weights vs. machines, and emphasizes the importance of correct form. The content aims to help listeners understand and implement effective strength training practices for improved fitness and overall health.
show less
Information
Author Katie Brown 2
Organization William Corbin
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search