The Forgotten Ones - How To Be Gentle & Kind To Ourselves- Annette & Marney

Oct 1, 2021 · 56m 11s
The Forgotten Ones - How To Be Gentle & Kind To Ourselves- Annette & Marney
Chapters

01 · Relief From Trauma

Relief From Trauma

9m 50s

Description

Do you look after yourself as well as you look after others? When did you last treat yourself with kindness, compassion and age your self-esteem a boost? It is important...

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Do you look after yourself as well as you look after others?

When did you last treat yourself with kindness, compassion and age your self-esteem a boost?

It is important for our healthy wellBEing to ensure we make time for ourselves each day......even 5 minutes can make a tionsbig difference

Annette and Marney Perna will present their ideas and practical suggestions for simple ways to include special time for Self everyday

Marney has written a book Creating Calm Amid Chaos which is available in 3 forms. A treat for Self especially in this time of Lockdown throughout this world

Contact Marney at https://www.kinique.com/

WE ARE NOW LIVE STREAMING on Angel Heart Radio YouTube and Facebook - and you're invited

to comment on our live shows so we can see your comments, feedback and questions,

and be part of the conversation!

**Please note, our livestreamed shows are available as Podcasts a few hours after the livestream

 on Facebook. If you'd like to catch the show LIVE, please join us on our Facebook page,

 
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Author Angel Heart Radio
Organization Angel Heart Radio
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