The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy
Mar 7, 2024 ·
33m 34s
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Description
Episode Highlights With Kelly Kennedy - What fascia is and why it is the fabric of the body - Fascia is connective tissue made of collagen - How fascia connects...
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Episode Highlights With Kelly Kennedy
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- What fascia is and why it is the fabric of the body
- Fascia is connective tissue made of collagen
- How fascia connects every single part of the body
- Fascia is a fiber optic network within the body
- How to address scars and tattoos so they aren’t harming the fascia or lymph system
- Why midline scars are more impactful to the body and what to do to address them
- How they address and treat scars
- Move differently and frequently — the best thing we can do for our fascia
- Why ballroom dancing is one of the best things to improve HRV
Information
| Author | Katie Wells |
| Website | - |
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