Trying to get a clear head these days is a daily challenge. There's too much relentless information with no time or place to vent or release. We all face trauma everyday. This mess is over and over. While part of your brain grips the reality of how we've changed there's another side of your thinker that's in charge of only three decisions. Fight, flight or freeze. Trauma has taken over. Each of us are struggling with it in many different ways. Sadly when we take it to social media it serves as a trigger. Even the most positive messages from friends and family can trigger us into more trauma., No matter what be present with your self first. Know you before you know others. Trust you before reaching out to others. Put yourself in the present result not the end result. Not even the original result. Be present with yourself and the trauma will untie.