The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)
![The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/51b243c3fc3b02bb529a7a5640ae8b13.jpg)
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Description
Over-scheduled, stressed out adults don't take nearly enough time to take care of themselves, so this short podcast workout with Coach Kim covers it all: stress, cardio work, strength and...
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Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
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