The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)

May 6, 2019 · 22m 14s
The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)
Description

Over-scheduled, stressed out adults don't take nearly enough time to take care of themselves, so this short podcast workout with Coach Kim covers it all: stress, cardio work, strength and...

show more
Over-scheduled, stressed out adults don't take nearly enough time to take care of themselves, so this short podcast workout with Coach Kim covers it all: stress, cardio work, strength and flexibility. No equipment is needed!
show less
Information
Author inSHAPE Fitness
Organization inSHAPE Fitness
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search