The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]

Dec 22, 2020 · 8m 48s
The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]
Description

Training to jump higher and dunk has 2 pillars: 1. Speed 2. Strength I give you my favorite plyometrics and how to do them correctly Also, the mindset behind training...

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Training to jump higher and dunk has 2 pillars:
1. Speed
2. Strength

I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!
show less
Information
Author Steven Celi
Organization Steven Celi
Website -
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