I don't know about you, but I struggle with meditation. I KNOW. I know. It has amazing benefits but personally, I've never been able to maintain a consistent practice. That's why I'm so excited to chat with Susan Chen, a Vedic meditation teacher and the founder of Soozy's, a *delicious* grain-free bread/cookie/muffin/doughnut/bagel company that I've been obsessed with for a long time.

We chat through Susan's journey from Wall Street to Vedic meditation, what Vedic meditation *is* in the first place (honestly, I didn't know), and founding a food company — especially as a woman of color.

Follow Susan:
IG: @thesusanchen
Website: www.meditatewithsusan.com
Shop Soozy's: www.soozysgrainfree.com

Follow Nancy:
IG: @nancy.lin.chen @theartofbeinghumanpod
Website: www.nancylinchen.com

Recorded in-person in NYC at Gotham Podcast Studios.