Today on Adeptus On-Air, host James Walker chats with Shawnee Harle, a mental toughness coach who works with athletes from amateur to professional levels. Shawnee delves into the evolution of mental toughness from the old suck it up mentality to a more nuanced understanding of the role of mental health in performance. From her experience as an athlete and coach, Shawnee explores various aspects of athletic performance, including handling nervousness and distinguishing between harmful and helpful negative self-talk. Tune in to hear Shawnee’s insights on cultivating mental toughness, especially as the USA's elite athletes prepare for the challenges of the upcoming Paris Olympics.