Talking to Myself: A Commitment to Positive Self-Talk
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Description
Hey, it's Karen! Today, we're exploring the power of affirmations and self-talk. Learn how to make affirmations actionable and committed. Discover why it's crucial to talk kindly to yourself instead...
show moreEpisode Highlights:
00:08 The Power of Affirmations: Commitment is Key
00:42 Self-Talk: Avoid Taking Your Own Name in Vain
02:09 Listening vs. Talking to Yourself: Reprogram Your Mind
03:11 Positive Reinforcement: Celebrate Your Wins
03:31 Writing Affirmations: Forming Positive Grooves
04:42 Personal Wins: Small Steps to Organization
05:25 The Greatest Hitter: A Story of Self-Belief
07:10 Kindness to Self and Others: The Ultimate Win
07:19 Affirmation Time: Commit to Kind Self-Talk
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