Taking the "Angst" Out of Anxiety Part 2 ep. 305
May 16, 2023 ·
11m 35s
![Taking the "Angst" Out of Anxiety Part 2 ep. 305](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/7a867ff5f1b701b46a753b95f5865191.jpg)
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Description
- It is normal to have anxious moments, but it is not normal for it to be a chronic issue. - Give thanks! Be thankful. - Keep a journal, burn...
show more
- It is normal to have anxious moments, but it is not normal for it to be a chronic issue.
- Give thanks! Be thankful.
- Keep a journal, burn it after some time if you need to.
- Acknowledge how you feel, and deal with it in a healthy way.
show less
- Give thanks! Be thankful.
- Keep a journal, burn it after some time if you need to.
- Acknowledge how you feel, and deal with it in a healthy way.
Information
Author | paintabeautifulpicture |
Organization | Violet Newby |
Website | - |
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