Taking Care of Self through the Yamas and Niyamas + Swaying Meditation

Oct 15, 2021 · 27m 20s
Taking Care of Self through the Yamas and Niyamas + Swaying Meditation
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Self Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday Meditation I encourage you to make yourself at home in this practice: substitute, modify, do as you...

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Self Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday Meditation

I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on the impact of self care through the lens of the yamas + niyamas
- A little lead-in movement: Seated fold (cross-leg)
- Breathing practice: Extended exhale
- Meditation technique (awareness kriya): Swaying meditation
- A little re-grounding movement: Seated fold (straight leg)

All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

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You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Author Esther M Palmer
Organization Esther M Palmer
Website -
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