Transcribed

Take Care of Your Bones and They Will Take Care of You with Margie Bissinger

Mar 19, 2024 · 36m 3s
Take Care of Your Bones and They Will Take Care of You with Margie Bissinger
Description

Episode Highlights With Margie Bissinger - Why bone health is not just an issue for older people - Almost 90% of your bones are developed by age 18-20, and how...

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Episode Highlights With Margie Bissinger
  • Why bone health is not just an issue for older people
  • Almost 90% of your bones are developed by age 18-20, and how to help our kids have strong bones
  • The top things that affect bone health: exercise is huge, nutrition, reducing inflammation
  • 1 in 2 women in the US will have a fracture due to osteoporosis
  • The nutrients that are actually important for healthy bones beyond just calcium
  • The role of vitamin D in bone health, and why it is so important
  • Types of movement that are best for bone health
  • Even just 10-20 jumps a day can help with bone density!
  • How to test and improve bone density
  • The way hormones and inflammation play a role
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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