Take Care of You
Oct 8, 2019 ·
15m 31s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving...
show more
In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving end. Joni talks about the importance of rest and how that can improve your effectiveness.
- Choosing you as a Priority 1:33
- Completely Unplug 6:11
- Step 2 and 3 7:58
- Overview 13:07
“Choose which day you are going to rest or your body is going to choose it for you.”
Facebook: https://www.facebook.com/jonirayos
Instagram: https://www.instagram.com/jonirae.co/
LinkedIn: https://www.linkedin.com/in/jonirayos
show less
- Choosing you as a Priority 1:33
- Completely Unplug 6:11
- Step 2 and 3 7:58
- Overview 13:07
“Choose which day you are going to rest or your body is going to choose it for you.”
Facebook: https://www.facebook.com/jonirayos
Instagram: https://www.instagram.com/jonirae.co/
LinkedIn: https://www.linkedin.com/in/jonirayos
Information
| Author | Joni Rae |
| Organization | Joni Rae |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
