Carrie Heeter, PhD, RYS-200 is a meditation designer, research scientist, recently retired professor of Media and Information at Michigan State University, and author of An Inside Look at Meditation: Experiences for healing, support, and transformation. Chase and Carrie have a captivating conversation regarding the design experience of meditation including how we use it to influence change in our lives. Beyond metacognition or "thinking about thinking," they discuss meditation in context of the nature of perception, clarifying the process of meditation, developing focus, and the importance of a unique, personal experience.  You can find connect with Carrie here: Website: https://yogamindtools.com/ Digital Book Copy: https://www.yogawell.com/viniyoga-resource-page/ Physical Book Copy: https://www.amazon.com/Inside-Look-Meditation-Experiences-transformation/dp/B0BR994213/ref=sr_1_1?qid=1680309510&refinements=p_27%3ACarrie+Heeter&s=books&sr=1-1 Meditate with Yoga Well: Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/ 15 Minute Breathing & Meditation: https://www.yogawell.com/15-minute-breathing-and-meditation/"