Transcribed

Stress Busting with Yoga Nidra & Anchoring

Apr 1, 2024 · 31m 59s
Stress Busting with Yoga Nidra & Anchoring
Description

https://nuyuhealing.com Stress is a killer! No two ways about it.  It can ruin our immune system, play havoc with our heart and cause a whole range of health issues.  But...

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Stress is a killer!

No two ways about it.  It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. 

But you can trake control of it. 

On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation. 
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Author Wylde Podcasts
Organization Devlin Wylde
Website -
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