Still Spinning 14 - The Stimulus Sweetspot
![Still Spinning 14 - The Stimulus Sweetspot](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/3fe6060055647de991842d2285e21de3.jpg)
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Description
Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that...
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Author | Steven Celi |
Organization | Steven Celi |
Website | - |
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