Still Spinning 14 - The Stimulus Sweetspot

Nov 19, 2017 · 22m 56s
Still Spinning 14 - The Stimulus Sweetspot
Description

Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that...

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Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that balance is extremely importance. Many more podcasts coming soon.
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Author Steven Celi
Organization Steven Celi
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