Stepping through Fear and into Wellness
Apr 19, 2020 ·
24m 35s
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Description
Dr. Rachel Gregg is changing lives and making the world a better place as a Gut-Brain Guru & Mental Wellness advocate. Rachel stepped away from a stable, six-figure job as...
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Dr. Rachel Gregg is changing lives and making the world a better place as a Gut-Brain Guru & Mental Wellness advocate. Rachel stepped away from a stable, six-figure job as a Pharmacist to pursue her passion in empowering others to not merely live, but thrive. She provides a wealth of knowledge on Holistic healing from a Pharmacist's perspective.
We look at the reality of fear, how we opt to approach it, and its ability to make us stronger and live more authentically.
Rachel provides amazing insight on strategies we can implement during our time of social distancing. She looks at the connection with our mental wellness with what we eat, our level of physical activity and what we expose ourselves to (what we read, what we listen to, the people in our lives we choose to surround ourselves with - even if that's through text/ Zoom/ FaceTime, etc.).
It's taking ownership of our life and getting excited to not merely live, but thrive.
Looking for further inspiration? Subscribe to Dr. Gregg's Podcast, A Better Way to Heal as well as following her FB Page at Rachel Anne Gregg Health & Wellness.
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We look at the reality of fear, how we opt to approach it, and its ability to make us stronger and live more authentically.
Rachel provides amazing insight on strategies we can implement during our time of social distancing. She looks at the connection with our mental wellness with what we eat, our level of physical activity and what we expose ourselves to (what we read, what we listen to, the people in our lives we choose to surround ourselves with - even if that's through text/ Zoom/ FaceTime, etc.).
It's taking ownership of our life and getting excited to not merely live, but thrive.
Looking for further inspiration? Subscribe to Dr. Gregg's Podcast, A Better Way to Heal as well as following her FB Page at Rachel Anne Gregg Health & Wellness.
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