When life is feeling chaotic or heavy, it can be hard to feel like we are in control of anything. In today’s episode, we are diving into something you can utilize to feel more calm and less overwhelmed. It’s time to talk about the concept of an environmental detox.

Over the next 20 minutes, I explore the importance of incorporating an environmental detox into your daily life. I discuss the power of decluttering and creating a clean and organized environment that you can thrive in. I share practical tips that you can incorporate today to start tomorrow feeling more in control and ready to tackle your day.

Tune into hear:

• The importance of controlling what you actually can (aka your environment)
• Practical tips to bring calm to your everyday chaos
• What is an environmental detox + the benefits
• How our environment impacts our stress levels

Connect with me:
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LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/