Stability vs Mobility

Jul 25, 2023 · 1h 15m 31s
Stability vs Mobility
Description

Movement is a constant dance between stability and mobility. Let's dive into this hot topic in personal training and see if we can illuminate key concepts to enhance your teaching...

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Movement is a constant dance between stability and mobility. Let's dive into this hot topic in personal training and see if we can illuminate key concepts to enhance your teaching and improve your performance.
show less
Information
Author Brian Richey and Nora St John
Organization Brian Richey
Website -
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