Transcribed
Spiral of change
Sep 3, 2024 ·
14m 38s
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Spiral of change
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Description
Today we are going over the stages of change. I use the example of changing my eating and how that decision recently came to be an action rather than a...
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Today we are going over the stages of change. I use the example of changing my eating and how that decision recently came to be an action rather than a looming thought. There are six stages and we actually start by discussing the relapse in behavior and how there are patterns that emerge before the relapse behavior happens.
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Information
| Author | Comicjab |
| Organization | Jessica Ann |
| Website | - |
| Tags |
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