Simple Science of Motivation: Why We Push Ourselves | Ep.01
Jul 21, 2024 ·
24m 56s
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Description
Welcome to another exciting episode of The Arun Suriya Show! In this episode, we dive deep into the science of motivation, breaking down what drives us to achieve our goals...
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Welcome to another exciting episode of The Arun Suriya Show! In this episode, we dive deep into the science of motivation, breaking down what drives us to achieve our goals and how we can keep that fire burning. Arun Suriya explores common myths about motivation, reveals the truth behind them, and shares practical strategies to help you stay motivated in both your personal and professional life.
We’ll discuss the psychological and biological factors that influence motivation, including how dopamine plays a crucial role in keeping us driven. Learn about different motivational theories like Maslow’s Hierarchy of Needs and Self-Determination Theory, and how they apply to your everyday life.
Get ready for a deep dive into practical tips and techniques, such as setting SMART goals, developing a growth mindset, and creating a supportive environment that fosters motivation. Plus, hear real-life stories and expert insights to inspire and guide you on your journey to success.
Whether you’re aiming to start a new business, improve your skills, or simply find the drive to tackle your daily tasks, this episode is packed with valuable information to help you understand and harness the power of motivation.
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Timestamps:
(00:00:06) Introduction
(00:02:41) Sponsor: Maneweb Studio
(00:03:16) Defining Motivation
(00:04:08) Intrinsic Motivation
(00:04:55) Extrinsic Motivation
(00:05:33) Why Do We Need Motivation?
(00:06:26) The Role of Goals in Motivation
(00:08:22) Understanding Your Why
(00:09:21) Intrinsic vs. Extrinsic
(00:10:20) Motivation and the Brain
(00:11:14) Overcoming Motivation Slumps
(00:12:36) The Science Behind Motivation
(00:13:14) Dopamine
(00:14:14) The Reward System and Habits
(00:15:11) Psychological Theories of Motivation
(00:15:23) Maslow’s Hierarchy of Needs
(00:16:49) Self-Determination Theory
(00:17:56) Expectancy Theory
(00:18:39) Applying the Science of Motivation
(00:20:23) Strategies for Sustaining Motivation
(00:20:41) Cultivating Resilience
(00:21:25) Building a Support System
(00:22:07) Managing Procrastination
(00:22:46) Celebrating Progress
(00:23:01) Maintaining Balance
(00:23:26) Conclusion
show less
We’ll discuss the psychological and biological factors that influence motivation, including how dopamine plays a crucial role in keeping us driven. Learn about different motivational theories like Maslow’s Hierarchy of Needs and Self-Determination Theory, and how they apply to your everyday life.
Get ready for a deep dive into practical tips and techniques, such as setting SMART goals, developing a growth mindset, and creating a supportive environment that fosters motivation. Plus, hear real-life stories and expert insights to inspire and guide you on your journey to success.
Whether you’re aiming to start a new business, improve your skills, or simply find the drive to tackle your daily tasks, this episode is packed with valuable information to help you understand and harness the power of motivation.
Important Links:
Subscribe to Newsletter
Join our Community
Timestamps:
(00:00:06) Introduction
(00:02:41) Sponsor: Maneweb Studio
(00:03:16) Defining Motivation
(00:04:08) Intrinsic Motivation
(00:04:55) Extrinsic Motivation
(00:05:33) Why Do We Need Motivation?
(00:06:26) The Role of Goals in Motivation
(00:08:22) Understanding Your Why
(00:09:21) Intrinsic vs. Extrinsic
(00:10:20) Motivation and the Brain
(00:11:14) Overcoming Motivation Slumps
(00:12:36) The Science Behind Motivation
(00:13:14) Dopamine
(00:14:14) The Reward System and Habits
(00:15:11) Psychological Theories of Motivation
(00:15:23) Maslow’s Hierarchy of Needs
(00:16:49) Self-Determination Theory
(00:17:56) Expectancy Theory
(00:18:39) Applying the Science of Motivation
(00:20:23) Strategies for Sustaining Motivation
(00:20:41) Cultivating Resilience
(00:21:25) Building a Support System
(00:22:07) Managing Procrastination
(00:22:46) Celebrating Progress
(00:23:01) Maintaining Balance
(00:23:26) Conclusion
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