She's A Mindfullness Innovator Susan Kaiser Greenland Releases Discovering Magic In Everyday Life
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She's A Mindfullness Innovator Susan Kaiser Greenland Releases Discovering Magic In Everyday Life
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Description
Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenlanddraws from science, psychology, Buddhism, wisdom traditions, and personal stories to offer a view of “real-world enlightenment”—where we shift...
show more- Practical ways to recognize the basic goodness within and around you by tapping into sensory pleasures like music or nature.
- Robust tools to manage stress and develop attention by focusing on a sight, sound, image, word, or phrase.
- Catchy slogans that promote emotional balance when you feel overwhelmed, like “right now, I’m okay,” “drop the baggage,” or “don’t play the scene before you get there.”
- Accessible meditation methods to experience life with greater equanimity by slowing down your thinking process to heighten awareness of the natural movement of your mind.
Information
Author | Arroe Collins |
Organization | Arroe Collins |
Website | - |
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