Seth Bellott on How Physical Therapy Enhances Flexibility

May 22, 2024 · 4m 22s
Seth Bellott on How Physical Therapy Enhances Flexibility
Description

Join https://teletype.in/@sethbellott in this enlightening episode as he explores how physical therapy can significantly enhance flexibility. Discover personalized stretching routines, advanced techniques like PNF and myofascial release, and the use...

show more
Join Seth Bellott in this enlightening episode as he explores how physical therapy can significantly enhance flexibility. Discover personalized stretching routines, advanced techniques like PNF and myofascial release, and the use of tools to improve range of motion. Learn how these strategies can boost athletic performance, reduce pain, and enhance overall quality of life.
show less
Information
Author Seth Bellott
Organization Seth Bellott
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search