Do you feel “not enough” and “too much” at the same time? This week Erika Belanger, host of On and Off Your Mat Yoga Podcast, shares spiritual hygiene practices for the big feelers out there.   
We chat about: 

⚡  What is an HSP?
😃  How, more often than not, yoga teachers are HSPs
📦  4 boxes of practices to maintain your spiritual hygiene. These boxes will make it easy to identify not only what you’re feeling, but how to care for yourself.
🙏  Super specific somatic practices to infuse into your yoga sequences and classes
😰  Unpacking big emotions, like anxiety and overwhelm, how they show up in the body  
🥺  Why “just take a deep breath relax” is not helpful for stressed out people and what to do instead
💗  And in general, how we’ve all grown up thinking being emotional is a bad thing, but it doesn’t have to mean out of control or an inconvenience to others. 

If you want to flip the script, start considering your sensitivity as your superpower then turn this one up. I’m so excited for you to hear, let’s dive in. 

⭐  Get featured on the podcast! Submit Your True Story!

🗓️   Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.

💥  Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off 

💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 

⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.

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