Self Doubt and Bodybuilding
Aug 7, 2023 ·
24m 12s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Join me for this week's episode where we tackle the challenge of intrusive thoughts that often sow doubt about our self-worth and fitness progress. These thoughts can undermine our confidence...
show more
Join me for this week's episode where we tackle the challenge of intrusive thoughts that often sow doubt about our self-worth and fitness progress. These thoughts can undermine our confidence and leave us questioning our efforts and dedication to our fitness journey.
I will outline strategies to identify and control intrusive thoughts, providing practical advice to foster a positive mindset and maintain motivation in pursuit of our fitness objectives.
Follow me on IG and TikTok with the handle: @thatgymratyouknow
show less
I will outline strategies to identify and control intrusive thoughts, providing practical advice to foster a positive mindset and maintain motivation in pursuit of our fitness objectives.
Follow me on IG and TikTok with the handle: @thatgymratyouknow
Information
| Author | Nwanneka Tesy |
| Organization | Nwanneka Tesy |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
