Today, I'm back with Coach Kim with another episode of our Coaches Korner segment. It's all about Mindfulness during this episode.

What is mindfulness?
How does it benefit you?

When we see things from a fresh perspective, we tend to ebb and flow differently in life. We let go of the small stuff and focus of what matters most. We smile more and live instead of exist in this lifetime.

Coach Kim and I give tips to practice mindfulness on a daily basis, during our conversation. Be sure to watch the full episode to find out what these tips are, so that you can incorporate them into your life and those important to you.

Be sure to follow us on social media:

@iambutterflythoughts
@kickinitwithkekemediaToday, I'm back with Coach Kim with another episode of our Coaches Korner segment. It's all about Mindfulness during this episode.

What is mindfulness?
How does it benefit you?

When we see things from a fresh perspective, we tend to ebb and flow differently in life. We let go of the small stuff and focus of what matters most. We smile more and live instead of exist in this lifetime.

Coach Kim and I give tips to practice mindfulness on a daily basis, during our conversation. Be sure to watch the full episode to find out what these tips are, so that you can incorporate them into your life and those important to you.

Be sure to follow us on social media:

@iambutterflythoughts
@kickinitwithkekemedia